For the longest time foods rich in fiber were thought to only help in digestion and people overlooked the ability of foods rich in fiber when it came to weight loss. However recent scientific studies have proved that not only does fiber help in weight loss but also help in preventing a lot of dangerous diseases such as diabetes, cancer and even chronic diseases.
Even if you are not losing weight adding fiber into your diet helps you maintain a healthy weight and prevent adding a lot of weight regardless of what you are eating. Here are some benefits of Fiber:
1. Eating food rich fiber reduces hunger:
Fibers are not digestible by the body, thus they stay longer in the stomach than normal food which is digested and absorbed into the body fast. Once in the stomach, fibers absorb fluids which makes it too swell making you feel full reducing the chance of overeating or feeling hungry quickly. They also slow down the digestion of food in the stomach making you feel full longer.
2. Fibers regulate the amount of fat and cholesterol absorbed into the body:
There are two type of fiber, insoluble and soluble. Insoluble fibers help in digestion by pushing out digested food from the stomach through to the colon and out of the body, they prevent absorption of excess fat from digested food in the colon. Soluble fibers too help in eliminating and regulating the intake of fats and cholesterol in the body. Soluble fibers allow slow absorption of fats into the stomach, preventing stocking of excess fats and cholesterol in the body.
3. Fibers lower the amount of cholesterol and reduce blood pressure in the heart:
Having a healthy heart goes a long way in helping you reach your weight loss goals, more oxygen is absorbed into the blood giving the body more energy which will is important when losing weight. Less cholesterol in the heart ensures the heart pumps blood properly through the whole body which helps to increase metabolism in the body greatly aiding burning of fat in the body.
4. Foods rich in fiber ensure the steady flow of energy to the body:
Fiber prevents faster absorption of sugar into the body which results in a sharp increase of energy which does not last long in the body requiring you to eat regularly in order to satisfy the amount of energy needed by the body. Adding fiber to your diet ensures sugar or glucose is absorbed slowly into the body giving the body a steady flow of energy into the body without having to eat regularly. Regulating the amount of sugar absorbed also helps in preventing diabetes.
5. There are no cholesterols or fats available in fiber-rich foods:
Foods rich in fiber do not have any cholesterol in them. When losing weight it is advisable to substitute foods that have a lot of cholesterol with fiber, this helps to prevent further intake of fats and cholesterol into the body. Foods rich in fiber contain other nutrients which are important to the body too.
Losing weight is not an easy task and it requires a lot of will strength and determination, adding fiber into your diet is not only healthy but also a smart way of losing weight.